In fact, it can be an economical and more practical solution for less serious cases. Self-therapy is absolutely something that you can practice on your own to work on anxiety or depression without needing to become accredited or attain a formal qualification. As we’ll see, self-therapy can be used to describe many different techniques.Ĭan You Do Self-Therapy and Does it Work? In short, both are almost the same, and neither is linked exclusively to CBT. It’s worth noting that, while both can involve CBT to some degree or another, it’s more common in mainstream media to see CBT being linked more explicitly with the former (Anxiety Canada, 2018 NHS Inform, 2018). ‘Self-therapy’ encompasses growing our capabilities.Īnother thing you may notice is that ‘self-help therapy’ and ‘self-therapy’ are very often used to describe Cognitive Behavioral Therapy ( CBT). ‘Self help therapy’ implies that a specific problem is being addressed, though there’s no strict definition of it. ![]() That’s because both terms describe self-driven methods of treating psychological problems or growing our internal capabilities. There is a significant overlap between self-therapy and self-help therapy. Psychotherapy is more long-term than counseling and focuses on a broader range of issues.” Self-Therapy vs Self Help Therapy “ Counseling is also usually more short-term than therapy. While both involve introspection to some degree or another, therefore, the difference may lie essentially in what distinguishes therapy from counseling. “ Therapeutic treatment of oneself especially for the purpose of coping with one’s personal or emotional problems”. Merriam Webster defines self-therapy, on the other hand, as follows: Self-counseling approaches can include applying techniques such as Glasser’s Reality Theory (RT), Gestalt Therapy, and Ellis’ Rational-Emotive Therapy (RET), as well as tools like meditation, relaxation, and more (Makuch, 2014 Martin, 2014). It can “ help you take more effective control of everyday situations, and enable you to make continued progress”. “ Examining one’s own behavior, using psychoanalytical methods of free-thinking and free association”. Self-Therapy vs Self-CounselingĪccording to The Counsellor’s Guide, self-counseling refers to the practice of: If that sounds confusing, it is because there are no strict rules around our chosen use of the different terms. Self-therapy, self help therapy and self-counseling sound a lot like the same thing.Īnd to be honest, different practitioners (and individuals) may choose to use the terms the same or in different ways. Self-Therapy, Self-Counseling, and Self Help Therapy. Let’s look at different terms that get used interchangeably with ‘self-therapy.’ ![]() Generally, the term refers to psychotherapy we can conduct, on ourselves, without the intervention or assistance of a therapist (King et al., 2017). Just as there is a wide range of different types of psychotherapy, self-therapy can have a lot of different definitions.
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